Every month we will work on a different peak pose- an asana that challenges us and helps us grow on and off the mat. We will warm up with a few sun salutations before moving through a sequence of stepping-stone asanas to get us to our final destination. By committing to this practice weekly we get to challenge ourselves to go deeper into a pose and go beyond our previous limitations in our bodies and minds.
Practices are 45-60 minutes long. Wednesdays @ 10a. Please RSVP by txting PEAKPOSE to 706 550 3639 by 8am morning of practice.
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