February Month of Self-Love

28 Days of Self-Love: Dinacharya Commitment and Instagram Challenge

For the entire month of February we will spend some real QT with ourselves and our bodies. And we are going to take pictures! We will start with a 20 step Dina. You pick the ones you mos def will do and the ones you kinda maybe want to do. The rest can go on the back burner, for now. I've created an IG Challenge for us to chronicle this Commitment to Self-Love to keep us creative and connected to each other (and because we are all so photogenic!)

So, here is my Dinacharya (daily routine) for all of my OMies that are ready to make a commitment (for 28 days anyway..) Print it out if you like. Remember to woo yourself a little. You don't have to go all the way on your first date. You'll have 4 weeks of quality time with yourself and a nice little foto album of your time together. Oh! and prizes! There will be prizes for winners of the IG challenge, but those will be announced later… ;)

Dinacharya

Get On Up- before the sun. 

Tongue Scraping- not brushing. before anything else.

Hot water w/ lemon/lime, maybe a lil honey or dash of sea salt..

Poop.

Dry Brush & Abyhanga am

Neti Pot & Nasya Oil

Breakfast- rice cereal with cooked fruits and spices. yum.

Lunch- should be biggest meal of the day. keep it warm.

Dinner- smaller meal. not too late, 2-3 hours before bed.

Chyavanprash 1-2 times daily for a snacky-snack. 

Tea Time.

Meditate. Chant. Throw Mudra. Whatever gets your OM on.

Asana practice. 5-90 minutes. Be in your body.

Guilty Pleasure 5-90 minutes. or as long as you moved your asana...

Journal. a little or a lot. about whatever.

Triphala tea or tablets.

Skincare/Abyhanga pm

Crown & Feet Annointing

Nighty Night Rasayana

Lights Out

Each step of this Dina will be represented in the first 20 days of the IG Challenge, with the last 8 days being a bonus round to finish the month. I can't wait to see all of the creative and inspiring images my OMies put out there. Look for another post specifically for the IG part of this Love-Fest coming soon!

Any questions about any steps of the Dinacharya- what is it? how to do it? where do get it? Holler at your girl! Comment here, email, FB message, text me. I got you, boo.

Namaste

FK